Ep.3: Inson starts running at age 61 (and runs a marathon!)

Have you ever wanted to try running but thought you were too old or out of shape? On today's show, Inson Lee will inspire you to go out there and try out a new athletic activity regardless of your age or ability. We discuss how she started with a bootcamp, signed up for a 5k, and eventually ran a marathon! She also explains how she handled feedback from an unsupportive friend and why she continues to run even after completing the marathon.

 

Today's Sponsor:

 

Becky Coward Fitness (Bfit)

 

Becky is a certified fitness trainer and personal coach. You can try out her personal training style by jumping into one of her free virtual fitness sessions on her Facebook page (https://www.facebook.com/pg/cowardfitness) or you can book her for an online personal training session here: https://www.bfit.store/book-online

 

Be part of a fitness community! Learn how to stay fit while raising a family,  how to build muscles, and how to lose fat.

https://www.bfit.store

 

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You can also check out blog posts on related topics at https://www.evergrowthcoach.com/blog

 

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